Virtual Center for Active Adults

Join us in a variety of fun activities such as games, discussion groups, trivia, exercise classes and more. The file for the schedule and the Zoom instructions can be downloaded here (the links in the below schedule are not active).
You can also access the schedule and additional information and activities on the Fairfax County NCS website.

YMCA and AARP resources

YMCA has shared a series of health and fitness videos that are available on-demand. Choose from barre, yoga, active older adults exercises, pilates, tai chi, art classes and more.

Additionally, AARP offers a wide variety of articles and resources, including workouts, cooking tips, recipes, and healthy living tips.

Exercise Videos

Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. There's no need to subscribe. Talk to your club if you'd like a special offer to subscribe to 800+ streaming workouts available wherever and whenever you want to work out.

You may or may not want to participate in Body Pump, but there are more gentle exercise videos available. They include yoga flow and barre.

• Try the post-pregnancy videos for gentle fitness
• Have little ones sharing the house/apartment with you? Try the "Born to Move" videos.
• More interested in meditation? Try the "The Trip" for gentle music and beautiful videos.